Well I woke up today wanting to run on the beach. My feet were feeling much better today. Lately we have been having beautiful weather here on the Humboldt coast. The sun has been shining, and it is supposed to keep up through the week.

I ran 4 BF miles on the beach today. The beach is by far my most favorite place to run. It is just so much fun ! While being a really good workout. You most certainly have to work harder with the unstable sand surface, but I love it. I can already feel some soreness in my lower leg muscles. It has been a few months since I ran on the beach.


Following up on my last post. My ego has given me permission to do the 5 3/4 distance in the Trinidad to Clam beach run next weekend. I really want to enjoy my BF running journey. I see no need to push myself for one event for possible too much too soon(TMTS) issues. After the event I will have plenty of time to train more for longer distances. So I'm going to embrace the 5 3/4 run next weekend. Enjoy running with other shod runners, and talk up my bare feet. In fact this distance run actually starts right in town as the longer run starts outside of town. So my chosen distance will probably be better place to discuss bare feet, etc with folks. Since the start line is right in town. A very small town. So I'm excited......