Today I went up to the northern portion of the Hammond trail. I ran, and walked over a short portion of gravel trail. I also ran partly on a county road that was kind of a rough surface. Ran on the more smooth paved Hammond trail. I broke the 4 mile barrier. Did a total of 4.40 miles today. Think I've decided to take Monday off from a run to give my feet a little earned extra rest.

Soon I'll discuss some ideas of my BF lifestyle in public stores........