Ever have a injury ? Not sure what is going on ? Or do you have the same injury recurring ? Stretching, massaging most likely is not correcting the root of the injury. As the tightness is not the problem area.
This is when you may want to consider muscle activation therapy if you have a specialist in your area.
I have first hand experience with this treatment. What I can tell you is your body does not lie. The process works it is that simple.
what I will say for now is MAT is not that well known to most folks. The process is also opposite of what we are taught as children. So once you see that it works you have to re learn how to care for your muscle chain, and your body in general.
I'll talk about my experiences in the days ahead.
For now check out these videos below, or the link posted above......
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